Support for people who drink and dabble


Is your alcohol or drug use making you uneasy?

Would you like a better handle

on your use?

This is an invitation to talk about your concerns in a safe non-judgmental space.

I provide Harm Reduction Counseling

to support your unique goals.


Autonomy |   Balance  |  Connection

I understand the value of personalized care when addressing drug or alcohol use concerns. I use compassion and creativity, incorporating a variety of techniques to help you change  behaviors that impact relationships, finances and goals.


My aim is to help you build awareness around your choices and to motivate change in a safe, non-judgmental space. I will work alongside you and support you to explore your relationship with substances and give you the tools to address challenges. We'll create attainable goals to help you manage your life successfully through controlled use or abstinence.