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Support for people who drink and dabble


Is your alcohol and/or drug use making you unsteady?

Would you like to find balance around your use?

This is an invitation to talk about your concerns in a safe non-judgmental space.

I provide Harm Reduction Counseling

to support your unique goals.


Autonomy |   Balance  |  Connection

I understand the value of personalized care when addressing drug or alcohol use concerns. I incorporate a variety of techniques to help you discuss alternatives to behaviors that impact relationships, finances and life goals.


Together we will collaborate to help you gain awareness around choices and to find motivation in a safe, non-judgmental space. I will support you to explore your relationship with substances and identify tools to address challenges. We'll create attainable goals to help you manage your life successfully through controlled use or abstinence.

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